PulseRing Pro
- PulseRing Pro smart ring
- Charging dock and cable
- Full app access, no subscription
The ring on its own. Everything you need to learn your baseline and get a call each morning.
Worldwide shipping, free over £80
30-day returns · 12-month warranty
No subscription, every metric included, forever
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PulseRing Pro
£89 one payment, no subscription
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Secure checkout · Apple Pay, Google Pay and Shop Pay · Free worldwide delivery · usually 4 to 7 days to the United Kingdom · 30-day returns
See the full details firstSmart rings
PulseRing Pro is a 4 gram titanium smart ring that reads your heart rate, HRV, blood oxygen and sleep overnight, then gives you one call each morning: push, maintain or rest. Buy the ring on its own, or as a system with the tools that act on what it finds. £89, with no monthly fee.
Choose your system
Every option is built around the same ring and the same app. Start with the ring alone, or add the tools that work on what it measures.
The ring on its own. Everything you need to learn your baseline and get a call each morning.
Save £12.98
Charge it anywhere and lift without scratching it, from day one.
Save £16.97
Change one thing at night, then see whether it shows in your own sleep data.
Save £17.97
Read your recovery each morning, then work on what it finds.
UK delivery is free on every order and worldwide delivery is free over £80. Every order has 30-day returns and one free ring size exchange.
Ring, ring or strap
The two names people compare us with most, from their own UK websites. Where they do more, we say so.
| PulseRing Pro | Oura Ring 5 | WHOOP One | |
|---|---|---|---|
| Upfront price | £89 | £399 | Included in membership |
| Ongoing fee | None | £5.99 a month or £69.99 a year | From £169 a year |
| Cost over two years | £89 | £536.77 to £538.98 | From £338 |
| Where you wear it | Finger | Finger | Wrist, upper arm or clothing |
| Morning summary | One call: push, maintain or rest | Readiness, Sleep and Activity scores | Recovery, Sleep and Strain scores |
| Cycle and temperature insights | Not offered | Yes, with membership | Women's Hormonal Insights |
| Live training data | No GPS or live zones | Activity tracking | Strain, heart rate zones, VO2 max |
| Oura and WHOOP prices from ouraring.com and whoop.com UK, checked October 2026. Oura's two-year figure includes its free first month on the monthly plan. Prices change, so check before you buy. | |||
Buying a fitness ring
A ring that spins on your finger gives weaker readings. Measure the finger you will wear it on at the end of the day, when it is largest. PulseRing Pro comes in US sizes 7 to 14, with one free size exchange.
A monthly fee can cost more than the ring itself. Add the upfront price to two years of membership before you compare. PulseRing Pro is £89 in year one and £89 in year five.
Most rings measure similar things overnight. The difference is what you get in the morning. PulseRing Pro turns the night into one readiness score and one call: push, maintain or rest.
Every charge is a night you might miss. PulseRing Pro lasts up to 7 days per charge, so a weekly top-up keeps your data complete.
PulseRing Pro does not read skin temperature, track your cycle or record GPS. If you need those, a membership ring or a sports watch suits you better, and we would rather you knew now.
Rated 5ATM (50 metres) for showering and swimming, and about 4 grams with no screen, so it stays on through the night, the gym and the shower.
A fitness ring is a smart ring that tracks your body rather than your workouts. Light sensors on the inside read your pulse through the skin of your finger, and the app turns heart rate, heart rate variability (HRV), blood oxygen and movement into sleep and recovery data. Our guide to what a smart ring is explains how the sensors work.
Mostly, yes. Brands use smart ring, fitness ring and health ring for the same kind of device. The difference is the focus: health rings lean towards sleep, heart rate and wellbeing, fitness rings towards recovery and training. PulseRing Pro does both, and it is a wellness device, not a medical one.
Some do. At the time of writing (October 2026), Oura charges £5.99 a month or £69.99 a year in the UK for full insights, and WHOOP sells its strap as a membership from £169 a year. PulseRing Pro has no subscription: every metric and the daily readiness score are included in the £89 price.
A ring is smaller and easier to sleep in, so it is usually better for sleep and recovery. A watch is better for live workout data such as GPS, pace and heart rate zones. Many people wear a watch to train and a ring at night. Our comparison of smart rings and smartwatches covers the trade-offs.
Treat any wearable's numbers as estimates, not a medical test. Independent studies find consumer rings are good at sleep timing and duration and less precise at splitting sleep into stages. The most useful signal is your own trend over weeks, which is why PulseRing Pro compares each night with your personal baseline. Our guide to what a good HRV is explains why your own normal matters more than anyone else's.
iOS 15 and later and Android 10 and later, over Bluetooth.
US sizes 7 to 14, in Midnight Black, Brushed Silver and Champagne Gold. If you have larger fingers, our smart ring for men page covers sizing in more detail. Every order includes one free size exchange and 30-day returns.
£89 once, no subscription. 30-day returns, one free size exchange and a 12-month warranty.