Worldwide shipping, free over £80

30-day returns · 12-month warranty

No subscription, every metric included, forever

Smart rings

Fitness and health rings, with no subscription.

PulseRing Pro is a 4 gram titanium smart ring that reads your heart rate, HRV, blood oxygen and sleep overnight, then gives you one call each morning: push, maintain or rest. Buy the ring on its own, or as a system with the tools that act on what it finds. £89, with no monthly fee.

PulseRing Pro smart ring in Midnight Black, Brushed Silver and Champagne Gold

Choose your system

One ring. Four ways in.

Every option is built around the same ring and the same app. Start with the ring alone, or add the tools that work on what it measures.

The ring

PulseRing Pro

£89.00

  • PulseRing Pro smart ring
  • Charging dock and cable
  • Full app access, no subscription

The ring on its own. Everything you need to learn your baseline and get a call each morning.

Most chosen For training

Peak Starter Kit

£99.00

Save £12.98

  • PulseRing Pro smart ring
  • Charging Case
  • Ring Protector

Charge it anywhere and lift without scratching it, from day one.

For sleep

Sleep Reset System

£129.00

Save £16.97

  • PulseRing Pro smart ring
  • Peak Blackout sleep mask
  • Peak Mouth Tape, 30 nights
  • Peak Airflow nasal strips, 30 nights

Change one thing at night, then see whether it shows in your own sleep data.

For recovery

Total Recovery System

£149.00

Save £17.97

  • PulseRing Pro smart ring
  • Charging Case
  • Ring Protector
  • Peak Peanut Pro massage ball

Read your recovery each morning, then work on what it finds.

UK delivery is free on every order and worldwide delivery is free over £80. Every order has 30-day returns and one free ring size exchange.

Ring, ring or strap

How PulseRing Pro compares, honestly.

The two names people compare us with most, from their own UK websites. Where they do more, we say so.

PulseRing ProOura Ring 5WHOOP One
Upfront price £89 £399 Included in membership
Ongoing fee None £5.99 a month or £69.99 a year From £169 a year
Cost over two years £89 £536.77 to £538.98 From £338
Where you wear it Finger Finger Wrist, upper arm or clothing
Morning summary One call: push, maintain or rest Readiness, Sleep and Activity scores Recovery, Sleep and Strain scores
Cycle and temperature insights Not offered Yes, with membership Women's Hormonal Insights
Live training data No GPS or live zones Activity tracking Strain, heart rate zones, VO2 max
Oura and WHOOP prices from ouraring.com and whoop.com UK, checked October 2026. Oura's two-year figure includes its free first month on the monthly plan. Prices change, so check before you buy.

Buying a fitness ring

Six things to check before you buy.

01

Fit comes first

A ring that spins on your finger gives weaker readings. Measure the finger you will wear it on at the end of the day, when it is largest. PulseRing Pro comes in US sizes 7 to 14, with one free size exchange.

02

Count the two-year cost

A monthly fee can cost more than the ring itself. Add the upfront price to two years of membership before you compare. PulseRing Pro is £89 in year one and £89 in year five.

03

Ask for an answer, not a dashboard

Most rings measure similar things overnight. The difference is what you get in the morning. PulseRing Pro turns the night into one readiness score and one call: push, maintain or rest.

04

Battery you can live with

Every charge is a night you might miss. PulseRing Pro lasts up to 7 days per charge, so a weekly top-up keeps your data complete.

05

Know what it does not do

PulseRing Pro does not read skin temperature, track your cycle or record GPS. If you need those, a membership ring or a sports watch suits you better, and we would rather you knew now.

06

Wear it everywhere

Rated 5ATM (50 metres) for showering and swimming, and about 4 grams with no screen, so it stays on through the night, the gym and the shower.

Fitness and health rings: questions, answered

01What is a fitness ring?

A fitness ring is a smart ring that tracks your body rather than your workouts. Light sensors on the inside read your pulse through the skin of your finger, and the app turns heart rate, heart rate variability (HRV), blood oxygen and movement into sleep and recovery data. Our guide to what a smart ring is explains how the sensors work.

02Is a health ring the same as a fitness ring?

Mostly, yes. Brands use smart ring, fitness ring and health ring for the same kind of device. The difference is the focus: health rings lean towards sleep, heart rate and wellbeing, fitness rings towards recovery and training. PulseRing Pro does both, and it is a wellness device, not a medical one.

03Do fitness rings need a subscription?

Some do. At the time of writing (October 2026), Oura charges £5.99 a month or £69.99 a year in the UK for full insights, and WHOOP sells its strap as a membership from £169 a year. PulseRing Pro has no subscription: every metric and the daily readiness score are included in the £89 price.

04Should I get a fitness ring or a fitness watch?

A ring is smaller and easier to sleep in, so it is usually better for sleep and recovery. A watch is better for live workout data such as GPS, pace and heart rate zones. Many people wear a watch to train and a ring at night. Our comparison of smart rings and smartwatches covers the trade-offs.

05How accurate are health rings?

Treat any wearable's numbers as estimates, not a medical test. Independent studies find consumer rings are good at sleep timing and duration and less precise at splitting sleep into stages. The most useful signal is your own trend over weeks, which is why PulseRing Pro compares each night with your personal baseline. Our guide to what a good HRV is explains why your own normal matters more than anyone else's.

06Which phones does PulseRing Pro work with?

iOS 15 and later and Android 10 and later, over Bluetooth.

07What sizes and colours are there?

US sizes 7 to 14, in Midnight Black, Brushed Silver and Champagne Gold. If you have larger fingers, our smart ring for men page covers sizing in more detail. Every order includes one free size exchange and 30-day returns.

Start with the ring. Add the rest later.

£89 once, no subscription. 30-day returns, one free size exchange and a 12-month warranty.