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Wellness gifts

Wellness and self-care gifts for sleep and recovery.

Seven gifts from £12.99 to £149, built around one idea: read the night, then do one useful thing about it. A smart ring with no subscription, two sets built around it, and four tools for the neck, the back and the night. Each one comes with an honest note on who it is not for.

PulseRing Pro smart ring in Midnight Black, Brushed Silver and Champagne Gold

The gifts

Seven wellbeing gifts, £12.99 to £149.

Choose colour, size or pack on the card and add it straight to your basket, or open the product page for the full details.

The ring

PulseRing Pro

£89.00

  • Titanium smart ring, about 4 grams
  • Heart rate, HRV, blood oxygen and sleep
  • US sizes 7 to 14, no subscription

One call each morning: push, maintain or rest. See PulseRing Pro.

For sleep

Sleep Reset System

£129.00

Save £16.97

  • PulseRing Pro, US sizes 8 to 11
  • Peak Blackout sleep mask
  • Peak Mouth Tape and Peak Airflow, 30 nights each

The ring, plus three changes to test at night. See the set.

For recovery

Total Recovery System

£149.00

Save £17.97

  • PulseRing Pro, US sizes 8 to 11
  • Charging Case and Ring Protector
  • Peak Peanut Pro massage ball

Read recovery each morning, then work on it. The massage ball usually takes 10 to 17 days to arrive. See the set.

For the back

Peak Peanut Pro

£54.99

  • Vibrating peanut massage ball, about 17 x 9 cm
  • Three intensities plus auto
  • USB charging

Pressure either side of the spine. None on it. Usually 10 to 17 days to arrive. See Peak Peanut Pro.

For the neck

CerviRelief Pro

£14.99

  • Neck stretcher in black
  • Neck ridge and head cradle
  • Sessions of 5 to 8 minutes

Lie back after a day at a screen and let the neck muscles stop working. See CerviRelief Pro.

For the nose

Peak Airflow

£13.99

  • Nasal strips, 30 nights
  • Drug-free, nothing goes inside the nose
  • 60, 90 and 150 night packs too

Open your nose before you close your eyes. See Peak Airflow.

For the night

Peak Mouth Tape

£12.99

  • Mouth tape, 30 nights
  • Holds the lips gently closed
  • Not for everyone: see the list below

Let your nose take the night shift. See Peak Mouth Tape.

Free UK delivery on every order. Worldwide delivery is free over £80; under £80 it is £4.99 to the EU and £9.99 to the rest of the world.

How to choose

Pick by budget, then by the problem.

01

Under £15.

Peak Mouth Tape (£12.99), Peak Airflow (£13.99) or CerviRelief Pro (£14.99). Small, useful and free to send anywhere in the UK.

02

Around £55.

Peak Peanut Pro (£54.99), for the knot between the shoulder blades that hands cannot reach. Allow 10 to 17 days for delivery.

03

Under £100.

PulseRing Pro (£89), the gift that measures: heart rate, HRV, blood oxygen and sleep, with no subscription. Over £80, so it ships free worldwide.

04

£129 to £149.

The Sleep Reset System (£129) for someone who sleeps badly, or the Total Recovery System (£149) for someone who trains hard. Each costs less than its parts bought separately.

05

For him, or for her.

Nothing here is made for one sex. The ring alone goes up to US size 14 and the sets stop at 11; our smart ring for men page covers larger sizes.

Before you give it

Who each gift is not for.

01

PulseRing Pro.

A wellness device, not a medical one. It does not read skin temperature or track a cycle, and it does not detect or diagnose any condition.

02

Peak Mouth Tape.

Do not use it if the nose is blocked; with sleep apnoea, diagnosed or suspected, unless a sleep specialist has advised it; with asthma, COPD or another breathing condition, unless a doctor has advised it; if covering the mouth brings on anxiety or claustrophobia; if there is any risk of vomiting; or after alcohol, sleeping tablets or anything sedating. Never use it on a child. Wear one strip for 20 minutes while awake before the first night.

03

CerviRelief Pro.

Not for anyone with a neck injury, who has had neck or spine surgery, who has osteoporosis or inflammatory arthritis affecting the neck, or who has been told to avoid neck stretches. With ongoing neck pain, headaches or pain travelling into the arms, see a GP or physiotherapist first. It is a comfort product, not a medical device.

04

Peak Peanut Pro.

Not for use on an injury, bruising, broken skin, varicose veins or directly on bone, and never on the front or sides of the neck. Anyone pregnant, with a medical condition or with an implanted device such as a pacemaker should check with a GP or physiotherapist first.

05

Peak Airflow.

Not for children under 3, or for broken, sore or sunburnt skin. For a blocked nose that lasts, a pharmacist or GP is the better first stop.

Wellness gifts: questions, answered

01What makes a good wellness gift?

Something they will use without having to change their life around it: a ring worn every night, a strip before bed, eight minutes on a neck stretcher after work. A gift that needs a monthly fee, a new routine and a manual is a harder sell after the first week.

02What are good wellness gifts for him?

PulseRing Pro (£89) if he trains or sleeps badly, the Total Recovery System (£149) if he trains hard, and CerviRelief Pro (£14.99) if he spends the day at a screen. Every gift here is unisex.

03What self-care gifts are there under £15?

Peak Mouth Tape at £12.99, Peak Airflow nasal strips at £13.99 and CerviRelief Pro at £14.99. UK delivery is free on every order, so in the UK the price on the card is the price you pay.

04Does the ring need a subscription?

No. PulseRing Pro costs £89 once. Heart rate, HRV, blood oxygen, sleep stage estimates and the daily readiness score are included for as long as you own the ring.

05What if the ring size is wrong?

Every ring order includes one free size exchange, asked for within 30 days of delivery. In the UK we send a prepaid label for the ring coming back, and wherever you are we pay to send the new size.

06Can a wellness gift be returned?

Within 30 days of delivery. Change-of-mind returns pay their own postage, and faulty items are replaced free. Opened mouth tape and nasal strips cannot be returned for hygiene reasons unless faulty; unopened packs can.

07How long does delivery take?

We process every order within 24 hours. Average delivery, order to door: UK 4 to 7 days, EU 7 to 10, United States and Canada 5 to 9, Australia 6 to 10, everywhere else 6 to 10. Peak Peanut Pro usually takes 10 to 17 days, including when it is part of the Total Recovery System.

Not sure which? Start with the ring.

PulseRing Pro is £89 once, with no subscription, and everything else here works around it. Free UK delivery, free worldwide over £80 and 30-day returns.