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30-day returns · 12-month warranty

No subscription, every metric included, forever

Sleep gift set

A sleep gift set built around a smart ring.

The Sleep Reset System puts four things in one box: PulseRing Pro, a smart ring that reads the night, plus a contoured sleep mask, 30 nights of mouth tape and 30 nights of nasal strips. £129, with no subscription for them to pay later. Below: who it suits, what it will not do, and how to get the ring size right when the gift is a surprise.

PulseRing Pro, a Peak Blackout sleep mask, a Peak Airflow nasal strip and a strip of Peak Mouth Tape on dark stone steps

Sleep gifts we sell

The full set, or one piece of it. From £12.99.

The set is the whole gift. If the budget is smaller, or they already own a tracker, the ring, the strips and the tape each work on their own.

The full set

Sleep Reset System

£129.00

Save £16.97 on the four bought separately

  • PulseRing Pro smart ring, US sizes 8 to 11
  • Peak Blackout sleep mask
  • Peak Mouth Tape, 30 nights
  • Peak Airflow nasal strips, 30 nights

The ring reads the night; the other three are the changes to test. See the Sleep Reset System.

The ring alone

PulseRing Pro

£89.00

  • PulseRing Pro smart ring, US sizes 7 to 14
  • Charging dock and cable
  • Full app access, no subscription

For sizes 7 and 12 to 14, which the set does not come in, or for someone who already sleeps in a mask. See PulseRing Pro.

Under £15

Peak Airflow

£13.99

  • Nasal strips, 30 nights
  • Lift the sides of the nose from the outside
  • Drug-free, nothing goes inside the nose

Open your nose before you close your eyes. 60, 90 and 150 night packs too. See Peak Airflow.

Under £15

Peak Mouth Tape

£12.99

  • Mouth tape, 30 nights
  • Holds the lips gently closed
  • Peels off in one movement

Not for everyone: read who should not use it, further down this page, before you give it. See Peak Mouth Tape.

Free UK delivery on every order. Worldwide delivery is free over £80; under £80 it is £4.99 to the EU and £9.99 to the rest of the world. The set and the ring are over £80, so they ship free anywhere.

What is inside

What is in the box, and why each is there.

01

PulseRing Pro.

A titanium smart ring of about 4 grams that reads heart rate, HRV, blood oxygen and sleep stages overnight. After about two weeks it gives one call each morning: push, maintain or rest. Up to 7 days per charge, rated 5ATM, and no subscription.

02

Peak Blackout.

A contoured sleep mask with moulded eye cups, so nothing presses on the eyelids.

03

Peak Airflow, 30 nights.

Drug-free nasal strips that lift the sides of the nose from the outside, so breathing through the nose takes less effort. Nothing goes inside.

04

Peak Mouth Tape, 30 nights.

It holds the lips gently closed. That is all it does. It is not for everyone, so check the list below before it goes under the tree.

05

£129 for all four.

Bought separately they come to £145.97, so the set saves £16.97. The ring has no membership, so the gift does not arrive with a monthly bill.

Who it suits

A good gift for some sleepers. Not for all of them.

01

The one who trains.

Someone who lifts, runs or plays sport and guesses every morning whether to go hard. The ring turns the night into one call: push, maintain or rest.

02

The light sleeper at a desk.

Someone who blames the street light, the early sunrise or a dry mouth for a poor night. The set gives them a darker room, easier nose breathing and a way to see whether either made a difference.

03

The one who hates subscriptions.

Some well-known rings charge a membership to show the full picture. PulseRing Pro does not: every metric and the morning call are in the price.

04

Sleep gifts for him, or anyone.

Nothing in the set is made for one sex. The ring in the set comes in Midnight Black or Champagne Gold, and for larger hands our smart ring for men page covers sizing up to 14.

05

Not the right gift if...

They want skin temperature or cycle tracking, which PulseRing Pro does not read, they will not wear anything to bed, or they are worried about their sleep or breathing. That last one is a conversation with a GP, not a present.

Before you give it

What the set will not do.

01

The ring is a wellness device.

PulseRing Pro is not a medical device. It does not detect or diagnose sleep apnoea or any other condition, it cannot hear snoring, and its sleep stages are estimates. It shows trends, which is what it is for. More on our sleep ring page.

02

Mouth tape is not for everyone.

Do not use it if the nose is blocked; with sleep apnoea, diagnosed or suspected, unless a sleep specialist has advised it; with asthma, COPD or another breathing condition, unless a doctor has advised it; if covering the mouth brings on anxiety or claustrophobia; if there is any risk of vomiting; or after alcohol, sleeping tablets or anything sedating. Never use it on a child. Wear one strip for 20 minutes while awake before the first night.

03

Nasal strips have limits too.

Not for children under 3, or for broken, sore or sunburnt skin. For a blocked nose that lasts, a pharmacist or GP is the better first stop.

04

No promise of better sleep.

None of the four treats snoring, insomnia or anything else. They change the room and the routine; the ring shows whether the change made a difference for that person.

05

The packaging is not ours yet.

The mask currently carries its maker's logo, which our photos do not show, and the mouth tape arrives in its maker's pack. We are sourcing unbranded replacements. If that matters for a present, ask us before you order.

When it is a surprise

Getting the ring size right without asking.

01

The set comes in sizes 8 to 11.

The ring in the Sleep Reset System comes in US sizes 8 to 11. If you think they are a 7, or 12 to 14, buy PulseRing Pro on its own (sizes 7 to 14) and add the strips and tape.

02

Start from a ring they wear.

A ring they already wear on the finger you have in mind is a starting point. Smart rings sit a little differently from jewellery, so treat it as a good guess, not a measurement.

03

Guess, then exchange.

Every ring order includes one free size exchange, asked for within 30 days of delivery. In the UK we send a prepaid label for the ring coming back; outside the UK you post it back, and wherever you are we pay to send the new size.

04

Or size it first.

If you can ask without giving the game away, the PulseRing Sizing Tape costs £6.99, refunded against the ring: the tape's order confirmation includes a code for £6.99 off the ring or the set, used with the same email address.

05

Mind the 30 days.

Returns and size exchanges run for 30 days from delivery, not from the day the wrapping comes off. Order too early and the window can close before the present is opened.

Delivery and returns

What happens after you order.

01

Free UK delivery.

On every order, whatever it costs. We process every order within 24 hours. Average UK delivery is 4 to 7 days from order to door.

02

Sending it abroad.

Worldwide delivery is free over £80, so the set and the ring ship free. Under £80 it is £4.99 to the EU and £9.99 to the rest of the world. Average delivery: EU 7 to 10 days, United States and Canada 5 to 9, Australia 6 to 10, everywhere else 6 to 10.

03

Returns.

30 days from delivery. Change-of-mind returns pay their own postage, and faulty items are replaced free. Opened mouth tape and nasal strips cannot be returned for hygiene reasons unless faulty; unopened packs can. Full returns policy.

04

Need it by a date?

Delivery times are averages, not guarantees. If it has to arrive by a particular day, ask us before you order. We reply within one working day.

Sleep gift sets: questions, answered

01What is in the Sleep Reset System?

PulseRing Pro smart ring, a Peak Blackout sleep mask, Peak Mouth Tape for 30 nights and Peak Airflow nasal strips for 30 nights. It costs £129, which is £16.97 less than buying the four separately, and the ring has no subscription.

02Is it a good sleep gift for him?

It suits anyone who sleeps badly or trains and wants to know when to rest; nothing in it is made for one sex. The ring in the set comes in Midnight Black or Champagne Gold, US sizes 8 to 11. For larger hands, PulseRing Pro on its own goes up to size 14, and our smart ring for men page covers sizing.

03What if I get the ring size wrong?

Every ring order includes one free size exchange, asked for within 30 days of delivery. In the UK we send a prepaid label for the ring coming back; outside the UK you post it back, and we pay to send the new size wherever you are.

04Do they need a subscription or a particular phone?

No subscription: every metric and the morning call are included in the price. They need the app on an iPhone with iOS 15 or later or an Android phone with Android 10 or later.

05Is mouth tape safe to give as a present?

For most adults who breathe easily through their nose, used as directed, it is low risk; the usual problems are skin irritation and feeling anxious. Do not use it if the nose is blocked; with sleep apnoea, diagnosed or suspected, unless a sleep specialist has advised it; with asthma, COPD or another breathing condition, unless a doctor has advised it; if covering the mouth brings on anxiety or claustrophobia; if there is any risk of vomiting; or after alcohol, sleeping tablets or anything sedating. Never use it on a child. Wear one strip for 20 minutes while awake before the first night. If that rules them out, give PulseRing Pro and Peak Airflow on their own instead.

06Can the ring help with snoring or sleep apnoea?

No. A ring reads the finger, not the room, so it cannot hear snoring, and it does not detect or diagnose sleep apnoea. The NHS says to see a GP if breathing stops and starts during sleep, there are gasping, snorting or choking noises, or someone always feels very tired in the day.

07Can I return it if they do not like it?

Yes, within 30 days of delivery. Change-of-mind returns pay their own postage. Opened mouth tape and nasal strips cannot be returned for hygiene reasons unless faulty, so if the set might go back, leave those packs sealed.

08When will it arrive?

We process every order within 24 hours. Average delivery, order to door: UK 4 to 7 days, EU 7 to 10, United States and Canada 5 to 9, Australia 6 to 10, everywhere else 6 to 10. These are averages, not guarantees, so if it must arrive by a date, ask us before you order.

One box. Thirty nights to try it.

The Sleep Reset System is £129 with no subscription. Free UK delivery, free worldwide over £80, 30-day returns, one free ring size exchange and a 12-month warranty on the ring.