{"title":"Wellness and self-care gifts","description":"\u003cp\u003eWellness and self-care gifts for sleep and recovery, from £12.99.\u003c\/p\u003e","products":[{"product_id":"peak-peanut-pro","title":"Peak Peanut Pro","description":"\u003cp\u003e\u003cstrong\u003ePressure either side of the spine. None on it.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eTwo textured spheres joined by a groove that sits over your spine, so the muscles on both sides get worked while the bone gets left alone. Add vibration when a tight spot needs an easier way in.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe groove clears the spine:\u003c\/strong\u003e lie back or lean on a wall with a sphere either side and roll slowly. A tennis ball can only press one point at a time, and often the wrong one.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVibration you choose:\u003c\/strong\u003e three intensities plus an auto mode that cycles between them. It switches itself off after 12 minutes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSmall enough to go anywhere:\u003c\/strong\u003e about 17 x 9 cm, silicone over a rigid core. It fits in a gym bag and works against a wall, on the floor or on a chair.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eHow to use:\u003c\/strong\u003e place a sphere either side of your spine, pick a level and move slowly. Stay on a spot for 20 to 30 seconds, then move on. Charge it with the supplied USB cable.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBefore you start:\u003c\/strong\u003e do not use it on broken skin, bruising, swelling or a recent injury, or directly on bone. If you are pregnant, have a pacemaker or other implanted device, a blood clotting condition or ongoing back or neck pain, check with your GP or a physiotherapist first. Stop if anything feels sharp, tingles or goes numb. 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Lie back on it after a day at a screen and let the muscles that held your head up stop working.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupported, not propped:\u003c\/strong\u003e a pillow lifts your head. CerviRelief Pro supports your neck from underneath and lets your head rest lower in the cradle.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSomewhere to let go:\u003c\/strong\u003e with your head held, there is nothing to brace. A few minutes lying still, breathing slowly, is often enough for the tight, heavy feeling to ease.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSmall enough to become a habit:\u003c\/strong\u003e about 22 x 17.5 cm, it lives under the bed or behind the sofa and takes no setting up.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eHow to use:\u003c\/strong\u003e lie back with the ridge under your neck and your head in the cradle. Start with five minutes, build to eight, and roll onto your side before you sit up. It is for a session, not for sleeping on.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBefore you start:\u003c\/strong\u003e do not use it if you have a neck injury, have had neck or spine surgery, have osteoporosis, or have been told to avoid neck stretches. If you have ongoing neck pain, headaches or pain travelling into your arms, see your GP or a physiotherapist first. Stop if anything tingles, goes numb or makes you dizzy.\u003c\/p\u003e\u003cp\u003eA comfort product for relaxation, not a medical device or treatment.\u003c\/p\u003e\u003cp\u003eFree UK delivery · 30-day returns\u003c\/p\u003e","brand":"Peak Pulse","offers":[{"title":"Black","offer_id":48732594078032,"sku":"14:10","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0856\/1465\/7872\/files\/ppa-cr-01-hero.png?v=1790768479"},{"product_id":"total-recovery-system","title":"Total Recovery System","description":"\u003cp\u003e\u003cstrong\u003eThe full Peak Pulse loop: read your recovery, then do something about it.\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePulseRing Pro smart recovery ring: readiness, HRV, SpO2, heart rate and sleep staging, with every metric included and no subscription.\u003c\/li\u003e\n\u003cli\u003eWireless Charging Case: 200mAh dock so the ring is topped up between wears.\u003c\/li\u003e\n\u003cli\u003ePulseRing Protector: a slim silicone sleeve that takes the knocks instead of the titanium.\u003c\/li\u003e\n\u003cli\u003ePeak Peanut Pro: vibrating peanut massage ball with three intensities plus an auto mode, for the back, calves and glutes on the days your ring says rest.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eOne payment. Every feature. 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Remove it slowly in the morning, ideally after washing your face with warm water.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBefore you start:\u003c\/strong\u003e do not use on broken, sunburnt or irritated skin. Not suitable for children under 3. 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Never use it on a child.\u003c\/p\u003e\u003cp\u003eA habit tool, not a treatment for snoring or any condition. 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